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PREVENTING THE SUMMER FLU

Lori Wasserman - Author  | 
May 24, 2012
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Remember when the FLU was just a winter thing?

Remember when cold and flu season was only in the winter? Fact is more and more people are getting Colds and the flu during the warmer months. Here’s how to protect yourself – Naturally.

You’re on the subway, packed like sardines in the morning rush and it happens. The guy next to you starts coughing or sneezing and BAM! A few days later you’re feeling the beginnings of the FLU.

These days people literally live and work on top of one another. NYC has the highest flu counts of any other part of the country. How can you avoid becoming another statistic? Arm your body with the ammunition it needs to fight off the flu virus from all those carrier humans rubbing up against you in the subway and surrounding you everyday.

PREVENTION IS KEY…

Here’s the cocktail:

Vitamin D: 5,000 IUs once a day. This boosts your immune system and gives your body the kick it needs to fight off the germies flying around your office.

Ester C 1000mg – 3x a day: This is the “food” your cells need to fight off viruses and bacteria.

Echinacea: Stimulates your immune system to create more white blood cells, T-Cells, and macrophages – a.k.a your body’s immune defense army.

Goldenseal: Is a powerful antimicrobial and antiviral herb. It stimulates your immune system to produce more white blood cells and can be gargled with to help cure a sore throat.

Top this off with a FRESH juice combo of carrot, ginger and garlic and your invisible defense shield is ready to go! Germie Humans be damned!

 

 

 

 

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