CHASING
THE BALANCE
Learn how to lean out and drop it like it's hot.

EAT THAT CHEESEBURGER

Lori Wasserman - Author  | 
August 21, 2017
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.....WITH FRIES!

We’re not condoning this as a daily episode, but splurging on high calorie, high fat foods once a week can actually help you lose weight and help you stick to your healthy diet choices for the long term.

NO, WE’RE NOT KIDDING…

As with anything, your body will get used to what you put into it and eventually you’ll hit a weight plateau. Not to mention that salads get old very quickly. Splurging once a week on fatty foods will keep your body on its toes and rev up your metabolism.

So choose your day, and eat that cheeseburger with fries and a chocolate shake!

 

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