CHASING
THE BALANCE
Sleepy? Sleepless? Read on, grasshopper.

HARDER, FASTER, STRONGER

Lori Wasserman - Author  | 
March 20, 2017
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Feeling slightly sluggish these days?

Looking for a boost at the bottom of an energy will only leave you crashing from caffeine. Research is showing that quercetin, a bioflavonoid, can increase your energy levels without the after-zonk.

QUERCETIN

A recent study done on healthy college students  on stationary bikes found those who were taking Quercetin were able to pedal 14% longer than the placebo group – pretty impressive!

How it works: Quercetin helps the body create more mitochondria, the body’s cellular energy power plants, which allows for more energy to be created in your cells.

Quercetin has also been proven to help alleviate allergies – it’s a natural antihistamine! That’s nothing to sneeze at.

 

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