CHASING
THE BALANCE
You are what you eat, and drink, so this is a good place to start.

GRAB SOME NUTS!

Lori Wasserman - Author  | 
October 11, 2013
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And keep your appetite in check!

The hormone Ghrelin is that nasty monster that stimulates your appetite and makes your stomach growl like a tiger on a rampage. Eating just a handful of nuts can make your levels of Ghrelin take a nose dive and tame that angry tiger.

GRAB SOME NUTS!

Nuts are full of protein, fiber, Omega 3s and good fats. They stabilize your blood sugar levels and are a great way to control hunger throughout the day. Keeping a stash on you at all times will keep your snacking in check and your tummy full, so go nuts.

* Remember, eating raw, unsalted nuts are best. Raw nuts contain the enzymes that your body needs to digest the nuts properly. Roasting destroys those enzymes.

 

 

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