CHASING
THE BALANCE
From the gym to the park it's time to get sweaty.

LOVE YOUR LIVER...

Lori Wasserman - Author  | 
December 19, 2013
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With all the boozing and and Holiday feasts happening, it's time to show your liver a little LOVE...

Your liver is quite an amazing organ! It’s the only organ in your body that can regenerate itself (if your liver is cut in half, it will grow back to full size. But trust us on this one – no need to experiment.).

Your liver is fully responsible for cleaning toxins out of your blood and keeping you healthy. As a result, it gets the brunt of all your diligent partying. It is the body’s clean up crew and if it’s overloaded with messes to handle (ie: drinking, partying, over eating), it can’t work as efficiently and you’re going to suffer (fatigue, indigestion, lowered immune system, etc).

It’s time to show your liver some LOVE!

MILK THISTLE

Milk Thistle is a super potent herb that contributes detoxifying effects on your liver. It has been used for thousands of years to help your liver with its clean up duties.

Adding Milk Thistle to your daily health regimen will significantly help you long-term, to stay energetic and feeling good. The recommended dosage is 200-400mg once a day.

If you have a big night of boozing ahead of you, you can take 200 mg three times that day and the next day to help your poor liver with the clean up.

If you’re heavy into the party scene (you know who you are), then a Liver Cleanse is a truly fabulous thing to do twice a year. We recommend Dr. Richard Schulze’s Liver Cleanse. It’s a 5 day commitment, but the results are well worth it.

 

 

 

 

 

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