CHASING
THE BALANCE
Sleepy? Sleepless? Read on, grasshopper.

MOODY MUCH?

Lori Wasserman - Author  | 
April 30, 2014
  • -
  • A
  • A
  • A
  • +
Feeling a little edgy?

Been referred to as cranky pants? Suffering from a permanent case of PMS regardless of your gender? Is your favorite phrase “Piss off”?

OMEGA 3- FISH OIL

As luck may have it for those around you, studies have shown that Omega-3 Fish Oils may help you take the edge off  ”edgy”.

As well as being great for your heart, and numerous other ailments, they have been shown to act as a “mood stabilizer”. Pair that with an endorphin session at the gym and people might just start calling you cheerful!

Word to the wise: Always take Fish Oils with citrus juice or a full meal. They also come in enteric coated capsules that digest in the duodenum (the upper part of your small intestines), which will keep them from “repeating” on you. Otherwise you might start winning the office belching contest…So NOT attractive! And aren’t we trying to stop alienating those around us in the first place?

 

SIGN UP AND RECEIVE OUR DAILY MYNT