CHASING
THE BALANCE
Learn how to lean out and drop it like it's hot.

CLEAN OFF THE CALORIES

Lori Wasserman - Author  | 
July 18, 2013
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Hey, why not kill two birds with one scrub brush?

Okay, so you had a few too many cookies last night at 2 a.m. Cookies are an insomnia cure – no? No…

Today you are riddled with guilt, wishing you could turn back time and just say no to the crunchy, chocolate chip demons.¬†Well cookie monster, stop beating yourself up and get cleaning! Seriously…when was the last time you scrubbed the tub? The floor in the kitchen? The fridge???

SCRUB AWAY THOSE CALORIES

Cleaning your house for one full hour can burn off a ton of calories. The average calorie burn for someone who gets down and dirty cleaning their house is a full 300!  Beats the hell out of schlepping to the gym and putting in time on the treadmill. The added bonus? A spotless, sparkly house!

Turn on your radio or iPod, put some great tunes on and grab those cleaning supplies. Salsa with your vacuum! Twirl with your duster! Serenade your scrub brush! Enjoy yourself – no one is going to hear you (maybe close those windows first…)

 

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