Want to be more productive, happier, and healthier?

Nudge the needle just a bit on that dreaded frenemy "the scale" and you'll reap some major benefits!

Whether you're sitting at your desk all day, chasing after your kids or you've got yourself a new "friend" who's particularly active in the bedroom (nice work btw), most of us at one time or another suffer from back problems.

Just making calcium a part of your diet isn't enough...pry yourself off of that sofa!

We know we SHOULD be taking our vitamins, but do we really know why??